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| YOGAHEALTH |
GYNA MUDHRA it helps to increase concentration levels and memory power.
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| YOGAHELATH |
AGNI MUDHRA
It helps to control BP levels, also helps to generate heat in the body during winter.
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| YOGAHEALTH |
PRUTHI MUDHRA
Keeps way from physical weaknesses.
Pregnent women must not do this.
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| YOGAHEALTH |
SHUBA RATRI MUDHRA
This helps the people who are sleep less
They get into peace ful sleep
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| YOGAHEALTH |
MERUDHANDA MUDHRA
It helps in back bone pains.
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| YOGAHEALTH |
AKASHA MUDHRA
It helps to get serenity.
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| YOGAHEALTH |
SHUNYA MUDHRA
It helps to overcome ear pain and also help to get away stammer
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| YOGAHEALTH |
AADHI MUDHRA
It gives life to Jnnendriys. Also gives joy to mind.
BP less people must not do this.
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| YOGAHEALTH |
JALA MUDHRA
It helps skin not to dry and also mouth.
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| YOGAHEALTH |
CHINMAYA MUDHRA
It helps to cure the physical problems From neck to belly.
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| YOGAHEALTH |
BRAHMA MUDHRA
This helps to control blood pressure.
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| YOGAHEALTH |
VAAYU MUDHRA
Helps to get relief from Urinary infection diseases.
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| YOGAHEALTH |
PRAANA MUDHRA
It helps to increase roganirodhaka power.
helps to get energy.
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http://yogatohappylife.blogspot.in/CHINMUDHRA
It gives power from belly to toes.
Yoga tips 